The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Class Begins!
To all my 6AMers!! Let me first welcome you all to Elite CrossFit and say how excited I am to be working with you all this summer. It will be a great experience for you all as well for me and I can't wait to get to know all of you and your fitness goals! Tomorrow, Monday morning, we will be working on our first group of elements. These are critical in developing a foundation for the rest of training. I hope all of you got Jeremy Tucker's email about what to expect/bring. Don't forget the health questionnaire, a towel, water, and comfortable clothes and tennis shoes! See you all bright and early!!
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