25 med. ball slams
25 wall balls
4 Rounds for Time
John-8:49
Itza, Martha, Sarah-11:07 (don't know how they all finished at once!! ha!)
"There is no such thing as “firming and toning.” There is only stronger and weaker" -Mark Rippetoe
ANNOUNCEMENTS
Monday, November 9, 2009
Sunday, November 8, 2009
Friday, November 6, 2009
Outside WOD
4 rounds for time:
250m run
25 box jumps/step ups
25 push-ups
Check out these box jump variations!!
250m run
25 box jumps/step ups
25 push-ups
Check out these box jump variations!!
Wednesday, November 4, 2009
We Love Burpees!!!!
12min AMRAP
12 med. ball slams (8lbs/10)
12 push ups C2G (chest to ground)
12 burpees
Happy belated Birthday to Martha!!! (Nov. 3)
Happy 42nd Anniversary to John and Itza!!! (Nov. 4)
No Sugar November...day 4...where do you stand? Thanks for all the questions, keep them coming. Check out the blog for the challenge!
12 med. ball slams (8lbs/10)
12 push ups C2G (chest to ground)
12 burpees
Happy belated Birthday to Martha!!! (Nov. 3)
Happy 42nd Anniversary to John and Itza!!! (Nov. 4)
No Sugar November...day 4...where do you stand? Thanks for all the questions, keep them coming. Check out the blog for the challenge!
Tuesday, November 3, 2009
Football Cert
Monday, November 2, 2009
4x800m run
3 minute rest between efforts
"What do you expect from yourself? What do you think is possible? What “unbreakable” limits are you placing on yourself as an excuse for not going for it? Henry Ford is absolutely right. You can always do more than you think. You can always do better than your best. Limits and handicaps are placed in your life for you to overcome them. They are not put there as a reason to whine. Our world is a never ending testimony how in every impossible resides a “possible.” Question your limiting beliefs. Challenge them through personal action. Train yourself on a daily basis to get in the habit of trying to do the impossible. Go directly after your “I can’ts.” Do not give in to them. As an athlete and a person you are always limited by what you believe is possible. Temporarily suspend your limiting beliefs and go after it anyways. And if you fall on your face, get your ass back up and try it again, and again and again if necessary. You can always do more than you think you can. ALWAYS!" -Dr. Alan Goldberg, Sports Psyc.
3 minute rest between efforts
"What do you expect from yourself? What do you think is possible? What “unbreakable” limits are you placing on yourself as an excuse for not going for it? Henry Ford is absolutely right. You can always do more than you think. You can always do better than your best. Limits and handicaps are placed in your life for you to overcome them. They are not put there as a reason to whine. Our world is a never ending testimony how in every impossible resides a “possible.” Question your limiting beliefs. Challenge them through personal action. Train yourself on a daily basis to get in the habit of trying to do the impossible. Go directly after your “I can’ts.” Do not give in to them. As an athlete and a person you are always limited by what you believe is possible. Temporarily suspend your limiting beliefs and go after it anyways. And if you fall on your face, get your ass back up and try it again, and again and again if necessary. You can always do more than you think you can. ALWAYS!" -Dr. Alan Goldberg, Sports Psyc.
Friday, October 30, 2009
Small Group Today...
WOD-5 rounds for time
15 hang squat cleans
30 push-ups
Where were the rest of you??? Have a great weekend everyone, Happy Halloween!!
15 hang squat cleans
30 push-ups
Where were the rest of you??? Have a great weekend everyone, Happy Halloween!!
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