The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
CrossFit Houston Challenge
Summer challenge at CrossFit Houston this weekend!!! James, Jeff, Jeremy, and I are ready to rock it with legit weights. Men 225# and 95#, Ladies 155# and 65#...could be anything!! Wish us luck, keep us in your thoughts. Much love! Have a great weekend:)
Today 6am WOD was 15 sumo deadlift high pull (SDHP) and 15 thrusters for 4 rounds. Great job!!
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