In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, July 29, 2009

6am does FGB

Here are everyone's total reps/stats from Fight Gone Bad. GREAT job, that is a tough workout, you all did amazing! I promise Friday will be easier...maybe...haha!!
Lisa-298
Itza-252 (row champ...31 total calories)
Jennifer-248
Dora-243
Martha-243
Michelle-224 (push press champ-63 total PP reps w/ 45lb bar)
John-216 (wall ball champ-71 reps w/ 15lb ball)
Lila-175 (SDHP champ-55 total reps at 45lb bar)
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