ANNOUNCEMENTS

No Sugar November Challenge:
This challenge will be for all of those who are game! Even a small change in diet will have positive effects. For more information on the challenge, rules, and nutritional resources and ideas, click here, No Sugar November

Certifications Coming to San Antonio:
Elite Strength & Conditioning, Inc. and UIW are hosting 2 certifications. CrossFit Level 1, March 20-21, 2010, and CSCS, April 24, 2010. Check them out on the right-side toolbar!!

Monday, July 6, 2009

DB Swings!!

15 dumbbell swings and 1 lap around wellness center...15min AMRAP! Great job today, everyone went heavier on the dumbbells and I am seeing a huge improvement in everyone's strength and endurance! Keep it up, you all are amazing. Reminder--I won't be here Friday the 10th and Monday the 13th, but CLASS WILL GO ON. Either James or Jeff will take over.
Posted by Emily at 5:20 AM

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