In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, July 31, 2009

start commenting!!

Hey all--I KNOW you check my blog, you talk about the posts all the time. Well...I want ALL of you to start commenting! Whether it's posting your time for the workout, how much weight you did, or just talking smack...let's get some voices flowing on here. So what you do is this: below each blog post, there is a link to click that says "_ comments" (all of mine usually say 0 haha). Click the comments link. That will take you to a page to leave a comment. On the left side, far down, it says "No Google Account? Sign up here!" Click that. That will direct you to a page to use an already existing email and create a password. After you go through the steps, you will all be BLOGGERS and can comment on my posts, pics, whatever!! From there on, your "username" will be the email address you signed up with, and your password will be whatever you chose it to be (emilyrocks is a good choice!!)

Great job today on the run, squats, and overhead press!! That full size bar is nothing to mess around with! Have a great weekend, see some of you at the NUTR seminar!
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2 comments:

  1. AdrianJuly 31, 2009 at 7:29 AM

    YO! quick and fast had a baby named Adrian!! lol!! My better is Mo Better!! ugh!! My feet hurt.. :-p

    ReplyDelete
  2. EmilyJuly 31, 2009 at 8:07 AM

    haha great words man! someone this morning came up with a new excuse..."i'm calcium deficient!"

    my strong apologizes for making your strong look like cottage cheese!

    ReplyDelete

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