In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, July 10, 2009

Tampa WODs

Thursday evening after getting off the plane was:
3 hang squat cleans
6 pullups/jumping pull ups
9 clapping pushups/strict LOW pushups--time was 7:26 for me

Friday morning pre beach was Tabata deadlift!!!
20 sec on, 10 sec off for 8 rds of deadlift. Men-315, Women-185--I got a total of 27
Then we all worked on our weaknesses.
Yes, I'm still working even on va-ca. Long time friend Karl is really showing me a good time in Tampa! Hope everyone has a great weekend!!
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