In a world where women are told what they can't do, we are here to do it better than you!!
The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Friday, July 24, 2009
Watch a few times and notice... rotation of shoulders when he breathes, REACH of arm entering the water, scull and grip on the water before he pulls.
And...6am gang KILLED the deadlifts! Congrats on all breaking triple-digits. Coach could not be more proud!! Elite CrossFit's friend and owner of Bayou City CrossFit in Houston, Vic Zachary deadliftin at the 09 CrossFit Games!!
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