The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Back to school!!!
First Monday of the fall semester...welcome back!! I know this week will be hectic for us all, so work out your aggressions through CrossFit! 6am class--it's your graduation week from our summer program, starting next week you will be "regulars." Here's to a happy, healthy, super-fit FALL SEMESTER!!!
Monday the 24th WOD
12 minutes AMRAP
2 hang squat cleans (heavy)
4 pull downs (heavy)/jumping pull ups
6 push ups
8 situps
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