In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, August 20, 2009

Last Swim Day

Today was the grand finale of Elite Swimming...and marked the end of the 5-week battle royal of Donna vs. Basil. I had a great 5 weeks!


Kicking wars--take one kickboard per couple. Set yourselves in the middle of the pool, facing eachother, each holding one end of the board. 3-2-1-GO..start kicking! Whoever kicks the other to the wall first is the winner.
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