The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Holler at Houston!!
This workout was the 2nd WOD from the CrossFit Houston summer challenge....it is also good practice for Fight Gone Bad, coming up in 2 weeks!!
GO JEFF!!!
5 rounds for time
30 wall ball (20/15)
7 SDHP (95/65)
**I didn't progress to the 2nd WOD in Houston, but did this workout 3 days later to see how I would have done. The cut-off time in the challenge was 15 minutes and I knocked it out in 10:18!! GOOD LUCK!
It really pumped me up to do this WOD again.
ReplyDeleteBEFORE: DNF @ 15 min cut-off
AFTER: 9:24!
Thanks for pushing me hard everyday Elite!