In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, October 1, 2009

AFAP for TGIF

Friday WOD:
AFAP...as fast as possible
25 DAS (deep-ass squats)--(that's a technical term)
50 pushups
75 single jump ropes
100 lunges
500m row

FYI--Jeremy is making some additions to his main site in hopes to inspire, motivate, and educate you all! Be on the lookout for QOD (quote of the day), videos, pictures, new online scheduler, new classes in "the Garage," and articles for weekend reading.

"Man was designed for accomplishment, engineered for success, and endowed with the seeds of greatness." -Zig Ziglar
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