The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Ladder This!!
Friday morning WOD:
5-10-15-20-15-10-5 reps of each
Wall Ball (10/8)
Med Ball Sit Ups
Med Ball Slams
Hope to see those of you who can make it at our synchronized swimming show tomorrow!! 2pm and 8pm. Tickets are $4 with your faculty/student ID, $4 for kids, and $8 adults. All Michael Jackson music...should be a good show! Have a great weekend!
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