In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Monday, November 2, 2009

4x800m run
3 minute rest between efforts

"What do you expect from yourself? What do you think is possible? What “unbreakable” limits are you placing on yourself as an excuse for not going for it? Henry Ford is absolutely right. You can always do more than you think. You can always do better than your best. Limits and handicaps are placed in your life for you to overcome them. They are not put there as a reason to whine. Our world is a never ending testimony how in every impossible resides a “possible.” Question your limiting beliefs. Challenge them through personal action. Train yourself on a daily basis to get in the habit of trying to do the impossible. Go directly after your “I can’ts.” Do not give in to them. As an athlete and a person you are always limited by what you believe is possible. Temporarily suspend your limiting beliefs and go after it anyways. And if you fall on your face, get your ass back up and try it again, and again and again if necessary. You can always do more than you think you can. ALWAYS!" -Dr. Alan Goldberg, Sports Psyc.
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