The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Bring it on Christmas break!!
Monday morning started with an 800m run, 50 situps, and 50 supermans. We busted out the rings for the first time in a while. WOD was
10 rounds of:
10 recline pulls (inverted rows)
10 push ups
10 squats
Check the Results Tracker for times.
Check out the 2010 CrossFit Games page,
HERE. Elite CrossFit is going for the Affiliate Cup, a team competition to find the FITTEST TEAM ON EARTH!! Preparation starts TODAY!!!!
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