The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Hero WOD
This weekend, Lumberjack CrossFit is hosting a "Lumberjack 20" WOD in honor of the soldiers lost in the Ft. Hood killing. Of the 13 who lost their lives, 4 of them were Lumberjack members. Check out the video, WOD, and info
HEREEmily's Elite CrossFit Mini/Modified Lumberjack WOD :)
200m run, 10 burpees
20 DB front squats (30/20)
200m run, 10 burpees
20 DB weighted sit-ups
200m run, 10 burpees
20 DB push press
200m run, 10 burpees
20 hands on DB push-ups
200m run, 10 burpees
20 DB thrusters
:) YOU'RE WELCOME :) Off to Dallas this weekend for the USAW Club Level 1 Coach Olympic Lifting Cert!! Coming back smarter on Monday, see you then!!
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