In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, December 23, 2009

Home for the Holidays

Jeremy and I hit up the local Y today for workout! The crossfit.com WOD we were supposed to attack was 3 rounds for time: 5 rope climb ascends, 21 ring dips, 50 squats. Due to limited equipment we had to modify....

Jeremy-- 1 rope ascend=8 L-pullups. 1 ring dip=3 pushups with hands on dumbbells and feet on bench, 50 squats=50 squats. 3 rds: 5x8 L pullups, 63 DB pushups, 50 squats. 51:00

Emily-- I sub'ed 1 rope ascend for 8 strict pulldowns. Did DB pushups with feet on floor. 3 rds: 5x8 pulldowns 55%BW, 63 DB pushups, 50 squats. 29:45

Also warmed up with 1,000m row and snatch progressions with barbell
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