The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
C&J
Power:
6x2 clean and jerk
AMRAP:
10 recline pulls
10 push ups-chest to ground
10 minutes
WHY GO PALEO?? Paleo is the caveman diet, if a caveman didn't have the technology or tools to eat something, we shouldn't either. Our bodies haven't advanced as much as our scientists have...and food products such as dairy and grains, or anything made from dairy and grains actually harm your body more than they help "add calcium or fiber." Below are a couple reads, may be a bit "too sciency" for some, but the intro and overall knowledge are great. So...why go paleo?? Because optimum performance is key, health and wellness are vital, and because cavemen didn't die from heart disease, diabetes, obesity, or colon cancer.
The Truth About MilkWhy Grains Are Bad
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