The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Strength:
4x5 front squats
WOD:
3 hang power cleans
perform 3 hpc on the minute every minute for 12 minutes. for every missed or dropped rep, there is a 5 burpee payment due at the end of the workout!
"There is no such thing as over-training, just under-recovered!" -Maximilian Mormont
Enjoy the weekend! And consider signing up for
Beyond the White Board to log your results and view your progress..a pretty simple and sweet site.
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