In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, January 8, 2010

TGIF

If you're sore like I am from hitting 2010 hard so far...today was the perfect day to do a little bit of everything.
2x-- 400m row, 15 pushups, 15 v-ups
with PVC-- OHS, pressing snatch balance, front squats
pushup balance drills
posture drills in pushup position
plate drag

5x suicide sprints w/ 1min rest

...just a sweet pic of some of the skills we did today! women of crossfit santa cruz
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)