In a world where women are told what they can't do, we are here to do it better than you!!
The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Monday, February 8, 2010
welcome ruth!!!
Was Ruth's first day of class, and great surprise...her and Carolina went to high school together! Already a good friend...and soon-to-be crossfit lover!! And Paleo week 2...keep goin strong!!
WOD for Monday 50 pushups 10 (5 each arm) 1-arm dumbbell SDHP 40 pushups 10 1-arm db SDHP 30 pushups 10 1-arm db SDHP 20 pushups 10 1-arm db SDHP 10 pushups 10 1-arm db SDHP
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