In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Monday, March 22, 2010

Push Press Medley

Sounds nice and harmonic...right??!! :) Grab a set of dumbbells that are relatively heavy for you. Push press dumbbells, CONTINUOUSLY, as many times as you can. Once you break continuity or can't lock out overhead, you're done. Record that # and rest 3 minutes. Grab another set of dumbbells slightly lighter than your first round, and repeat until failure. Rest another 3 minutes. Weight goes down again and you push press continuously until fatigue one more time.

Total: 3 rounds, rest 3 minutes between each, weight decreases each round

Wash the push press medley down with some TABATA SQUATS!! 20 sec of work, 10 sec of rest for 8 rounds.

level 1 certification this past weekend! Try and find me!!
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