In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, March 5, 2010

wise words by will smith!! please listen to all, it's really something amazing!


POSE running drills
1-1-1-1-1 bench press! (Adam was top with 310#) way to go!!
4 rounds with 90 sec rest between
25 box jumps
bear crawl width of court
sprint width of court

Former mentor of mine, Byron Craighead, was the athletic trainer for the US men's bobsled team this past Olympics!! He is the head athletic trainer at the Santa Rosa Junior College, I job shaddowed under him for a year. From small town Santa Rosa to the 2010 Winter Olympics!! Check out the article HERE
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