The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Workin for the Weekend
May 1 Elite CrossFit it entering a team in the Susan Koman Race for the Cure!! It's a 5k walk/run starting downtown at the Alamo Dome and you know we will represent well and have a good time afterwards!! Click
HERE to register as part of the Elite CrossFit team.
I strongly encourage you all to register with Beyond The Whiteboard. It's a CrossFit online tracking site for workouts, meals, journals, etc. The link to sign up with our gym is
HEREFRIDAY WOD:
4 rounds for time
6 man-makers
6 turkish get-ups
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