The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Dumbbell Fran
Great to be back with you all after my week at US Nationals with the synchro swim team! We ended the year with a hit and placed 2nd in team, 2nd in combo, 3rd in duet, and 3rd overall!! I am such a proud coach of all of you, and my synchro girls!! Check out Elite CrossFit main page for new shirts!! Pre-order is just $18.00.
Today's Workout started with mile jog and PVC pipe HANG POWER SNATCH drills. WOD was:
Dumbbell Fran
21-15-9 reps each of:
dumbbell thrusters 45/30
pullups
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