In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, May 19, 2010

A-B-C

3 mini WODs today...LOVED the efforts!!!

A- 4 rounds, rest 1 min between rounds
8 overhead squats (mod. heavy)
25 v-ups

B- 3 rounds, rest 1 min between rounds
10 UNBROKEN pullups
15 low back extensions

C-
25 unbroken burpees, not fast...just continuous

I'd like to take a second and brag about myself... :) I passed the Certified Strength and Conditioning Specialist exam!!! The National Strength and Conditioning Association, NSCA, is one of the highest governing bodies in the strength world, and their CSCS exam is the top of their game! Your coach is now a legit, certified, coach!!
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