The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Fifty...but not Filthy
Skill Transfer:
2x5
pressing snatch balance, heaving snatch balance, snatch balance
(the shorter the name, the more complex the move)
SWOD:
4x5 snatch-grip deadlifts (intro to HOOK GRIP)
WOD:
50 box jumps/step ups
50 single-arm DB snatches
50 DB swings
50m DB farmers carry each hand
50m bounding for distance
50m sprint
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