The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
workin for the weakness
Weakness Day: practice/drill anything you want to improve on. 6AM practiced kipping pullups and cleans. Chely and I worked on muscle ups. Wednesday, Chely and I each had to use bands for assistance on our ring dips. I made 1 ring dip by December a goal of mine. Well....today Chely did this
And I did this...
...guess we'll make 10 ring dips our next goal :)
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