The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
FGB V
Fight Gone Bad V is less than a month away. Click the link to donate to the cause, or click the tab on MindBody Online Scheduler to register for the event. Just $50 gets you registered, t shirt, food, drinks, and donates to the 2 foundations. Mark your calendars for September 25th!!!
DONATE HEREWOD 1- 5min. AMRAP
5 burpees
10 box jumps
15 pushups
rest 5 min
WOD 2- 10min. AMRAP
25 V-ups
15 DB swings
5 DB snatch (5 each arm)
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