The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
lots of 3's and lots of snatches
3-3-3
Snatch
3 rounds for time:
3 snatches
3 OHS
30 toes to bar
Thanks Audrey, from
CROSSFIT HOUSTON!! You are a great WOD buddy, a strong motivator, and an even better friend. Can't wait til next time!!
Thanks Audrey, from CROSSFIT HOUSTON!! You are a great WOD buddy, a strong motivator, and an even better friend. Can't wait til next time!!
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