The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Mary
Zedric's is a company owned and managed by one of our athletes, Zach Lutton, chef. For a weekly fee he will prepare, cook, and deliver healthy meals to you. This is a great and affordable way to ensure you're eating what you're supposed to be, or to mix up the "same old same old" lunch habits. Check him out!!
WOD
"Mary"
20min AMRAP of 5 HSPU, 10 Pistols, 15 Pullups
Don't forget to register for Fight Gone Bad 5 on mindbody online. Or to donate, join my contribution page
HERE.
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