In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Monday, October 4, 2010

Corn tortillas are paleo, right?!

The Burgener Warm Up will be part of our warm up all week. So get ready to work on those snatches people!!

SWOD:
Snatch, 1RM
WOD:
6x200m sprints, 2 minutes rest between

Weekend Breakfast, Mexi-Egg Casserole
**If you want to cheat, but not that bad, here is a great weekend breakfast idea. I wouldn't recommend it every day, but if corn tortillas are the worst thing you eat on the weekends, it's still a pretty good weekend**
In a saucepan, combine ground turkey (or sausage or beef) onions, bell peppers, and spices. Brown turkey. In another bowl combine 5 or 6 eggs, or 2 cups liquid egg whites. In a glass baking dish, spray the sides and bottom and line with corn tortillas. Pour in meat/veggie mix and beaten eggs. Bake at 350 for 30-40 minutes or until eggs aren't runny. Serve with salsa!!
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