In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, July 2, 2009

Even when I sweat I represent!!


Pic by Erica Mendez. This was after the Houston challenge, after I laid on the ground sweating for 10 minutes, not realizing I had stamped it and left the Elite CrossFit mark..haha. Always promoting, baby!!!

July 2 WOD 6am--4 rounds for time: 20 box jumps, 20 push ups, 20 med. ball granny tosses, 20 sit ups with med. ball. GREAT JOB!! Today was a killer, I know, but you all pushed yourselves and worked through it! I am so proud of all of your achievements so far, and it's only been 4 weeks! Happy 4th of July, have a great 3-day weekend, see you all Monday!
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1 comment:

  1. EmilyJuly 3, 2009 at 7:45 AM

    6am crew--For those of you who wanted to know if I had done this workout yet..I did it last night!! Although I did do the med. ball tosses straight up in the air and let them fall, not across court like you (which can add a little time) I finished in 15:53. Have a great weekend!

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