The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Friday News
Donna CRUSHING the swim WOD last night!! Great job...it's only day 2!
CrossFit Summer Bootcamp 6am WOD was 5 rounds for time:
10 pull downs
10 push ups
1 suicide run
Keep up the amazing efforts everyone! I can see that "voice in your head burning desiere" to wake yourself up early 3 days a week and bust your butt at the gym, regardless of soreness/fatigue/probably thinking your legs are going to fall off!! Remember to sign up, by phone or email, for the nutrition seminar. Saturday, August 1 at UIW. To answer a question from this morning-- YOU are ATHLETES...outside people are "friends!" And to answer a question from this afternoon-- NO, we will NOT be serving breakfast tacos at the nutrition workshop!! Everyone have a great weekend :)
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