In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, July 16, 2009

H2O WOD


Team OG...and yes, OG stands for what you think it stands for!!

Thursday night CrossFit swimming WOD:
For time
25 squats, 150m kick
25 squats, 25 wall push ups, 150m pull
25 squats, 25 wall push ups, 25sec. vert kick, 150m swim

This is our first WOD!! Of course, we will warm up, refresh Tuesdays techniques, and make you better/faster/more efficient!
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