In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, August 28, 2009

Graduation Day!!!

WOD was in teams of 4
75 total team reps of each
Wall Ball, Burpees, DB Clean to overhead, Row for calories
Team 1-John, Martha, Lila, Lisa 19:36
Team 2-Itza, Anita, Michelle, Dora 20:50

Your summer efforts have paid off!! All of you have made the biggest improvements in workouts and in life and I couldn't be more proud of what we've accomplished as a team! You guys simply ROCK, enough said! Thank you, each and every one, for demonstrating determination, compliance, respect, and the absolute highest levels of hard work. I am so happy to be continuing with most of you...your future improvements are going to be SICK!!! (in a good way) Have a great weekend, no rest for the weary, see you Monday!
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