In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, August 26, 2009

On the Minute, Every Minute

4 Deadlifts
On the minute, every minute, for 12 minutes
3-2-1-Go, perform 4 deadlifts (no strategy, just knock 'em out) you have the remainder of that minute to rest. On minute 2, another 4 deadlifts. Go for 12 minutes, 48 lifts total.
Rest
With 1 dumbbell: 35 weighted sit ups, 35 free sit ups, 35 knees to elbows holding the dumbbell over chest, locked arms

Graduation Week!!!
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