In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, September 23, 2009

Busy, Busy

Today was a busy hour...filled with everything to help you through FGB on Saturday. Awesome efforts! Especially on the rower, everyone absolutely KILLED it!! I'm such a happy coach all my athletes will be in the same heat together, GO, GO, GO!!!

3 attempts at:
1 min row for calories--(highest was 17...in 1 minute...go Belinda!!)
10 wall balls

Drill Push Press and SDHP

5x5 Heavy SDHP for practice of the hip jump

21-15-9 Box Jumps/Step Ups and Med. Ball Slams
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