In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Tuesday, September 22, 2009

What does it mean to be a, "healthy weight?"

When you practice the best, train the best, condition the best. When you eat the best, rest the best, work the best. When you feel the best...whatever your body looks like...that is where you're supposed to be. Healthy weight is not a measurement, not a size, not a shape, or a number. Healthy weight is whatever your body looks like when you are performing and feeling at the top of your game.

-paraphrase of Dr. Carolyn Becker, Trinity University
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