In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, September 18, 2009

One Week...FGB IV

Let the countdown begin...Fight Gone Bad IV Saturday, Sept. 26 9am!! 281 and Redland Rd. (Klusoz, Mulligans parking lot) Better bring your A game...cause you know we don't mess around!!

Friday WOD
12 min AMRAP
3 DB swings (heavy)
6 burpees
9 squats
3 minute rest then..
tabata plank holds (3 rds. of each- front plank, side plank, side plank, reverse plank, push up position)

"Come to me with tales of a 900 pound back squat, and I know already of some very serious limitations to your fitness. Come to me with a 4:15 mile - I am suspicious of your total capacities. But, if you tell me you've got a 650 pound back squat, and with a twinkle in your eye, about a 4:50 mile - I know we've got a monster." -Coach Greg Glassman
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