The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
I'm Sorry Ms. Jackson!!
Here's a funny story, conversation this morning between John, Sarah, and myself post WOD...
Sarah: "That was so tough, it's like I left EVERYTHING out there!"
John: "That's great, and that's what's great about CrossFit! It takes all you've got!"
Me: "Pretty simple really....all I want is EVERYTHING you've got!"
Slideshow on Postural/Behavioral Form and Body Function.
READ THIS!!!
did you break up the quantities or was it finish all reps before moving to next workout?
ReplyDeleteno break ups!! had to complete all of one exercise before moving on.
ReplyDeletegood luck!! :)