The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
WOD=WTF
WOD was (in pairs) 100 BW deadlifts for time (or modified weight). Each person must complete 50 reps. Even with my raspy voice, I hope I was still encouraging :)
John and Michelle-115lbs
Martha, Itza, Sarah-85lbs
Coming November 1...NO SUGAR NOVEMBER CHALLENGE! This is for my 6am class, but anyone can participate in the challenge. Thanksgiving Day will be a "get out of jail free" card, there will be an online food diary to keep track of your healthy diets, and there will be listings of exercises and reps required to burn-off that sugar should you fall off the band wagon (I'm thinking burpee and walking lunges penalties!!) More details coming soon!
Will you post ideas of what we can eat?
ReplyDeleteyes surely!!
ReplyDelete