In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, February 19, 2010

Friday Funday!!

You missed out on the team relays if you weren't here. Coach even had to jump in to make the numbers even!!

20min AMRAP, one person per team at a time, alternating each round
1 lap around basketball court consisting of:
1st length: sprint half court, back, full court
1st corner: 25 v-ups/sit-ups
1st width: push-up position walk about crawl
2nd corner: 25 squats
2nd length: same sprint
3rd corner: 15 double-unders/50 singles
2nd width: burpees w/ bounding jump for distance

Michelle/Adam--4 1/2 rounds
Emily/Itza--4 rounds
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