The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Jump and Shrug
PVC drills for power cleans
4x5 power cleans
1 basketball gasser (across and back width of court twice)
perform one gasser (4 widths) at the beginning of each minute. The remainder of the minute is your rest. Keep a continuously running clock and continue to do 1 on the minute for a consecutive 10 minutes.
Job well done 6am crew on the paleo challenge up-keep!! Remember, for more points you can submit recipes and journal entries, max one per person.
No comments:
Post a Comment