In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, February 3, 2010

Know Your Vocab. Terms!!

Hang: starting with the barbell at mid thigh, arms hang straight
Full: means starting the lift from the ground/ie. mid-shin
Power: landing in the "power" or "jump" position, 1/8 squat
Squat: landing at the bottom, full front squat, required for the legit Clean

3 rounds, 2 min rest between

1 full power clean
2 hang squat cleans
3 push jerks
perform that series 3x then,
20 yard shuttle run 1x

Caro went hiking in Friedrich Park this weekend. Check it out!!

Friedrich Park-http://www.sanaturalareas.org/fp/fpindex.html
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)