In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Tuesday, February 2, 2010

Super (Paleo) Bowl Sunday!!!

The Super Bowl can be a time for extreme munchies...here's a few ideas for food to bring to parties, or to make for your own party this Sunday...all in-line with our 30-day Paleo Challenge! Don't let a football game mess you up one week into the challenge hah!

~Grilled chicken, steak, shrimp skewers
~Cut up veggies dipped in hummus (think bell peppers, cucumber, carrots, snap peas, tomatoes, broccoli, cauliflower)
~Mixed nuts (brazil, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, macadamia nuts)
~Dried veggies (for crunch, instead of chips) and dried fruit (for sweet-tooth)--in the grocery store in the bulk nuts asile, there is a brand called "Just ____" and they are in plastic containers, they are "just apples", or "just carrots", or "just raisins" and the ONLY ingredient is what it says it is...no added anything, ever!
~Baked apples, with honey and cinnamon

Back Squats, 4x5 with 135#
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