In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Tuesday, March 16, 2010

24th Birthday Workout

Saturday March 27th, is my 24th birthday!! I will be hosting a birthday workout challenge open to LADIES ONLY!!! This workout will have the opportunity to be scaled or modified for injuries, new-comers, so there is NO EXCUSE for not coming to participate. Should be a lot of fun and there are lots of new women signed up, so the Elite CrossFit female community should be growing!!
University of the Incarnate Word Track and Football Field
Saturday, March 27th 9am sharp(for waiver signing, going over the exercises, and group warm up)
Registration by email please, emily@elite-crossfit.com, by Tuesday March 23rd
WORKOUT (able to modify weights and height of boxes)
400m walk/jog/run
24 box jumps
24 push press
24 dumbbell or kettlebell swings
24 burpees
24 walking overhead lunges with a weighted plate
400m walk/jog/run


21 years away from the 24th birthday workout challenge!!
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