In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Monday, March 15, 2010

working wod

today was more of a "work" day, then a "workout of the day" day.
5x100 efforts at jump rope
3x10 efforts of kipping pull-up practice
3x max handstand holds
3min as many situps as possible
3min as many L-sit seconds possible
3x20 unbroken dumbbell swings

I want to let you all know UIW synchro re-gained its 3rd place national finish this past week!! It has been 3 years since we were on the podium, way to go girls!! I'm such a proud coach.

And I want to STRONGLY ENCOURAGE all of you to please, please make sure you are registered with mindbodyonline. It is critical you do so in order to maintain your spots in class.
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