The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
75-75
I really enjoyed class today, you all pushed hard and that "fire-breather" mentality came through! Thanks for the hard work and encouraging me as a coach to do better. I will from now on be RUTHLESS in your squats, we must get them better. That is my lag in coaching, not your fault as athletes, so be on the lookout for more squats!!
WOD Wednesday:
75 dumbbell/kettlebell single-arm snatches
75 wall balls
“Regardless of what the problem is, the answer is to squat.” --Greg Glassman, CrossFit founder
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