The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
a day late...
Monday Warm-up:
3 minute bike ride
tabata bike
3 minute cool down
Strength:
2-4-6
press, push press, split jerk
5 roudns, rest 2 minutes between rounds
Met-con WOD:
3 rounds
20 pushups
20 v-ups
Thanks to EVERYONE who came out to help me celebrate my 24th birthday!! 30 women working out at one time...nothin but hot!! :)
click here for all the photos
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